The unconscious mind is decidedly simple, unaffected, straightforward and honest. It hasn’t got all of this facade, this veneer of what we call adult culture. It’s rather simple, rather childish It is direct and free ~ Milton Erickson

Have you ever found yourself deep in a movie, feeling every emotion as if you were part of the story? Or maybe you have a favorite sports team and when you speak of that team you use words like we and us. During a game you hear the everyday sounds of life in the distant background, someone may even be calling your name but your attention is focused on the game. This narrow focus is a mental state where your conscious mind remains aware of your surroundings is key to understanding what hypnosis is and how it functions.

Think back to moments when you've been driving, lost in thought, only to realize you've missed your turn. That's a form of self-hypnosis, where your subconscious takes the wheel. Throughout our day, we all slip in and out of this hypnotic state, especially before drifting off to sleep. During these moments, external distractions fade, and our focus becomes incredibly narrow, opening the door to suggestions. 

We harness this natural state to help you access your inner resources and make positive changes in your life. It's a collaborative process where we work together to tap into your subconscious potential. So allow me to guide you on your path to the greatest version of yourself!